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What you must know about releasing anxiety

Feeling anxious is a normal part of life, simply feeling anxious is not cause for medical concern. Anxiety is a feeling of powerlessness or helplessness. It’s the inability to control things we think may hurt us. If you are constantly experiencing one or more of the emotions below, than you might have anxiety. Signs of anxiety:…
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Do-In to nourish your heart

by Guiomar Campbell Traditional Chinese Medicine theory believes that the heart houses the spirit or “Shen” and plays key roles in regulation of emotions. Heart is the governor of all the meridians and it keeps the spirit in place. Nourishing and nurturing our heart is the most powerful gift we can give to ourselves and…
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