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Simple technique to improve anxiety

Breath and hold One of the most common symptom during an anxiety attack is irregular breathing. The mind is racing the thoughts are confusing, the chest is tight and compressed and you can not breath properly. One of the most effective technique that helps to clear your mind immediately is to remember to pause and take a deep…
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Mother Mary’s Rosary for an Ascending Humanity

Today November 11 is a powerful day where all light workers from around the world gather in consciousness to focus on the Divine Potential of 11:11. Eleven is the master number that reflects the transformation from the physical into the Divine. Do this prayer below every day invoking the light to expand through your spine and…
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