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Post-partum care, How to prepare a herbal sitz bath

Sitz bath recipe Sitz bath is very suiting to the perineum. It helps to reduce burning, swelling and other discomforts after the birth. You may prepare this herbal infusion ahead of time and keep it in the fridge until time to use it. The herbs comfrey, St. John's wart flower and calendula flower are well…
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