Thinking about conceiving? Prepare your pelvis to nest your baby by practicing these asanas everyday. A- Supported Bridge Pose – Setu bandhasana It calms the mind and helps to stretch and abdominal muscles, reduces anxiety, fatigue and insomnia, relieves menstrual discomfort and helps to relieve the symptoms of menopause. Position . Lie on the...
by Guiomar Campbell A lot of studies on fertility shows that women that are trying to get pregnant and practice yoga frequently have more chances to conceive than the women that don’t practice. Now a days women that are trying to get pregnant experiences significant level of mental stress, depression and also weak immune...
According to the World Health Organization, approximately 60 to 80 millions of people around the world face difficulties in conceiving. The age of women undergoing treatment for fertility is around 25 – 45 years old. And for many couples nowadays the experience can be devastating. All this stress accompanied by an inadequate diet, long...