by Guiomar Campbell R.Ac. Traditional Chinese Medicine theory believes that the heart houses the spirit or “Shen” and plays key roles in regulation of emotions. Heart is the governor of all the meridians and it keeps the spirit in place. Nourishing and nurturing our heart is the most powerful gift we can give to...
Ginger has been used as folk remedy and in culinary for thousands of years. It adds delicious flavors to food and powerful healing to the body. It has more than 12 antioxidants high levels of vitamin C, magnesium and other minerals. Ginger is often used for upset stomach, morning sickness, nausea, migraines, arthritis, respiratory...
Acupressure is useful in alleviating many of the physical symptoms as well as the sluggishness of mild depression. Acupressure is performed by applying steady, firm pressure on specific points along the body. If you prefer, you can rub on the acupressure point briskly to stimulate them rather than just applying pressure. When stimulated, these...