by Guiomar Campbell R.Ac. Traditional Chinese Medicine theory believes that the heart houses the spirit or “Shen” and plays key roles in regulation of emotions. Heart is the governor of all the meridians and it keeps the spirit in place. Nourishing and nurturing our heart is the most powerful gift we can give to...
In my previous article “Why do women get sore breasts” I described different reasons why breasts get tender and important key signs to look for. I compiled a list of my favorite herbs to help you to improve these imbalances. Breast pain, tenderness and swelling are symptoms commonly associated with premenstrual syndrome or be...
Most of us women experience at one time or other, symptoms of breast tenderness, swelling sometimes with multiple nodules located in both breasts. This is very common discomfort before, during or after menstruation as well as after menopause, and is no cause for alarm but a sign that the breasts need more care and...