Category Archives: Healthy Recipes

Raw food recipes, vegetarian food, sprouting, food for fertility, detox foods

Medicinal plants for breast tenderness

In my previous article "Why do women get sore breasts" I described different reasons why breasts get tender and important key signs to look for. I compiled a list of my favorite herbs to help you to improve these imbalances. Breast pain, tenderness and swelling are symptoms commonly associated with premenstrual syndrome or be experienced…
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Spring detox- how to sprout

HOW TO SPROUT Live food refers to food that has not been heated to the point where the enzymes are destroyed. It is based on germinated seeds, sprouts, raw vegetables and raw fruits. Besides fermented and dehydrated. When a seed germinates, there is an explosion of life energy, triggering an increase in vitamins, enzymes, carbohydrates,…
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What is live food?

Live food refers to food that has not been heated to the point where the enzymes are destroyed. It is based on germinated seeds, sprouts, raw vegetables and raw fruits. Besides fermented and dehydrated. (more…)
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