Do I have Fat Liver?

Integrative medicine for women's health8.5 million Canadians have a fatty liver and almost none of them know they have it. Fat liver
The bottom line is, if you have a little bit of belly fat and is passing gas, if you eat a lot of soda, tomato paste, white bread, white rice or if you crave carbs, sweets and starch you probably have fat liver.

What causes it?

Sugar

What to do?

  • Cut corn syrup completely from your diet as well as starch and processed flours.
  • Exercise more to increase metabolism, improve immune system and help your body to detox. I would recommend walking even for 20 min a day and practice yoga.
  • Take herbal supplements like milk thistle, dandelion and ginseng.
  • Increase the amount of glutathione, the mother of all antioxidants in your diet by eating more foods high in sulfur such as garlic, onions, cabbage, broccoli, cauliflower, watercress.
  • Take fish oil omega three fatty acids and multivitamins to increase your glutathione level.
  • Drink plenty of water
  • Have a good sleep hygiene
  • De-stress through deep breathing, acupuncture and shiatsu treatment, yoga and most importantly meditation.

In health!

Guiomar Campbell

View posts by Guiomar Campbell
Guiomar is a performing artist and an Integrated Health Practitioner with over 20 years of experience in depression and anxiety disorders. She has a degree in nursing and obstetrics from the Federal University of Juiz de Fora, Brazil. She received her diploma in shiatsu therapy in 1995 and a diploma in acupuncture in 1999 at the Shiatsu School of Canada where she worked for 15 years as a shiatsu instructor in the diploma program. She is a member in good standing of College of Traditional Chinese Medicine Practitioners and Acupuncturist of Ontario (CTCMPAO). Guiomar specializes in men and women’s reproductive health, gynecology, pregnancy and post partum care. She also has lots of experience treating digestive issues, migraine headache, and insomnia.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top
Open chat
Powered by