Ginger has been used as folk remedy and in culinary for thousands of years. It adds delicious flavors to food and powerful healing to the body. It has more than 12 antioxidants high levels of vitamin C, magnesium and other minerals. Ginger is often used for upset stomach, morning sickness, nausea, migraines, arthritis, respiratory...
Acupressure is useful in alleviating many of the physical symptoms as well as the sluggishness of mild depression. Acupressure is performed by applying steady, firm pressure on specific points along the body. If you prefer, you can rub on the acupressure point briskly to stimulate them rather than just applying pressure. When stimulated, these...
In my previous article “Why do women get sore breasts” I described different reasons why breasts get tender and important key signs to look for. I compiled a list of my favorite herbs to help you to improve these imbalances. Breast pain, tenderness and swelling are symptoms commonly associated with premenstrual syndrome or be...