Most of us women experience at one time or other, symptoms of breast tenderness, swelling sometimes with multiple nodules located in both breasts. This is very common discomfort before, during or after menstruation as well as after menopause, and is no cause for alarm but a sign that the breasts need more care and...
Thinking about conceiving? Prepare your pelvis to nest your baby by practicing these asanas everyday. A- Supported Bridge Pose – Setu bandhasana It calms the mind and helps to stretch and abdominal muscles, reduces anxiety, fatigue and insomnia, relieves menstrual discomfort and helps to relieve the symptoms of menopause. Position . Lie on the...
by Guiomar Campbell A lot of studies on fertility shows that women that are trying to get pregnant and practice yoga frequently have more chances to conceive than the women that don’t practice. Now a days women that are trying to get pregnant experiences significant level of mental stress, depression and also weak immune...