Acupressure is useful in alleviating many of the physical symptoms as well as the sluggishness of mild depression. Acupressure is performed by applying steady, firm pressure on specific points along the body. If you prefer, you can rub on the acupressure point briskly to stimulate them rather than just applying pressure. When stimulated, these...
In my previous article “Why do women get sore breasts” I described different reasons why breasts get tender and important key signs to look for. I compiled a list of my favorite herbs to help you to improve these imbalances. Breast pain, tenderness and swelling are symptoms commonly associated with premenstrual syndrome or be...
Most of us women experience at one time or other, symptoms of breast tenderness, swelling sometimes with multiple nodules located in both breasts. This is very common discomfort before, during or after menstruation as well as after menopause, and is no cause for alarm but a sign that the breasts need more care and...