Self Acupressure for Supporting healthy Sleep

In this workshop you will learn:

• How to recognize insomnia
• Understand your own restlessness
• Chinese medicine concept sleep
• I Am My Guide -Rhythmic Breath exercise
• Self- acupressure techniques to overcome restlessness
• Tapping techniques for releasing emotions blocks and improve your health;
• Meditation technique and breathing exercises for well-being.

Course includes:

• Handbook, hands on practice.

Duration: 3 hrs. / Limit of 10 people.

Cost: $75.00 + HST.  $25 deposit required

Registration 
Email: lotusguia@lotusartswellness.com

Location: Lotus Arts and Wellness Clinic - 7  Greenbrook Drive, York, ON

 

Self Acupressure for Supporting Mental Health

Date: TBA

In this workshop you will learn:

• How to recognize anxiety;
• Understand your own anxiety;
• Chinese medicine concept of anxiety
• I Am My Guide -Rhythmic Breath exercise
• Self- acupressure techniques to overcome chest pain
• Tapping techniques for releasing emotions blocks and improve your health;
• Meditation technique and breathing exercises for well-being.
  

  Course includes:

  • Handbook, hands on practice.

  Duration: 3 hrs. / Limit of 10 people.

  Cost: $75.00 + HST.  $25 deposit required

  Registration 
  Email: lotusguia@lotusartswellness.com

  Location: Lotus Arts and Wellness Clinic - 7  Greenbrook Drive, York, ON

   

Self Acupressure for Supporting  Lower Back Health

Date: TBA

In this workshop you will learn:

• How to recognize back pain
• Understand your own physical discomfort
• Chinese medicine concept of Pain
• I Am My Guide -Rhythmic Breath exercise
• Self- acupressure techniques to overcome muscle tension
• Tapping techniques for releasing emotions blocks and improve back pain
• Meditation technique and breathing exercises for well-being.

Self Acupressure for Improving Headache

Date: TBA

In this workshop you will learn:

• How to recognize headaches
• Understand your own headache
• Chinese medicine concept of headache
• I Am My Guide -Rhythmic Breath exercise
• Self- acupressure techniques to overcome , frontal, temples, migraine and tension headaches
• Tapping techniques for releasing emotions blocks and improve your health;
• Meditation technique and breathing exercises for well-being.

Five Steps to Ultimate I Am Health and Longevity

Presented by Guiomar Campbell R.Ac. Acupuncturist and performing artist 

A scientific step-by-step process to clear your conscious and subconscious blocks to health.

Join Guiomar Campbell for a comprehensive and unique training experience: 5 Steps to ultimate Health and longevity!

You will enjoy in-depth instruction, hands-on training, the 5 steps to ultimate health and longevity “How-to” manual

Learn from experts about the most important tools you can use at home on yourself, what make them unique, How to incorporate them in your daily life, and how to share them with others while trying the techniques for yourself.

With exclusive training, expert education, hands-on experiences, and networking, you will return from this unique class better prepared to have a healthy life style while keeping yourself happier and younger than ever before.

In this class you will learn:

· A scientific step-by-step process to change your subconscious patterns and deepen your state of relaxation

· Positive thinking and the law of attraction, simple techniques anyone can do to live in hypnotic state of happiness and abundance.

· Tapping technique for releasing emotional blocks and improve your physical health.

· Movement Biosync rhythm to shift the way you think

· Meditation technique and energy healing for well being.

Course includes:Handbook, hands on practice and a $30 Gift Card towards 1hr coaching with Guiomar

For more information , email guialotus@lotusartswellness.com

Limit of 25 people

Date: Saturday June 27, 2020

Time: 3-4:30 pm

(please arrive 15 min earlier)

Location: Lotus Arts Wellness

7 Greenbrook Drive York