Simple technique to improve anxiety

Breath and hold

One of the most common symptom during an anxiety attack is irregular breathing. The mind is racing the thoughts are confusing, the chest is tight and compressed and you can not breath properly. One of the most effective technique that helps to clear your mind immediately is to remember to pause and take a deep breath in. Practice conscious breathing exercises daily to keep your body, mind and spirit connected.

IMG_9605Follow these steps below:

  • Breath in deeply and slowly through your nose with your mouth slightly closed.
  • Make a tight fist as you inhale
  • Hold your breath and your tight fist for the count of 4. 1,2,3,4…
  • Exhale through your mouth and slowly open your hands until your fingers are fully stretched. Hold your breath for the count of 4. 1,2,3,4…
  • Than breath in again.
  • Repeat this exercise until you feel relaxed and free of thoughts. 

You may feel dizzy at the beginning of your practice. This is normal when you start your practice as you may breath in too fast. Try to keep a good steady rhythm and enjoy!

Guiomar Campbell

View posts by Guiomar Campbell
Guiomar is a performing artist and an Integrated Health Practitioner with over 20 years of experience in depression and anxiety disorders. She has a degree in nursing and obstetrics from the Federal University of Juiz de Fora, Brazil. She received her diploma in shiatsu therapy in 1995 and a diploma in acupuncture in 1999 at the Shiatsu School of Canada where she worked for 15 years as a shiatsu instructor in the diploma program. She is a member in good standing of College of Traditional Chinese Medicine Practitioners and Acupuncturist of Ontario (CTCMPAO). Guiomar specializes in men and women’s reproductive health, gynecology, pregnancy and post partum care. She also has lots of experience treating digestive issues, migraine headache, and insomnia.

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