Traditional Chinese Medicine theory believes that the heart houses the spirit or “Shen” and plays key roles in regulation of emotions. Heart is the governor of all the meridians and it keeps the spirit in place.
Nourishing and nurturing our heart is the most powerful gift we can give to ourselves and others. As various mystics are saying it will keep us in the path of been healthy, wealthy and wise.
This exercise will help you
Balance your emotions
Clear your min
Improve your sleep
Relax your chest
Improve anxiety
Relieve tenderness in the breast
Increase your energy level.
Procedure
– You may choose to stand with your feet shoulder width apart or sitting in a chair with your spine straight and feet flat in the ground.
– Take a big breath in with your nose, with the tip of your tongue touching behind the upper tooth. As you exhale pronounce the sound “Ah”, which is the sound of the heart chakra.
With the four fingers of both hands, tap CV 17 point, located in the middle of the sternum between the two nipples. This point stimulates the thymus gland and opens heart energy.
– Continue tapping this point for 3 minutes as you pronounce the sound of love “Ah”.
If you prefer you can also repeat the word Love, Love.
You will experience a sensation of warmth rising up your chest towards your neck and a light feeling in your chest.
Finish by saying thank you to your heart and chest area.
Repeat this exercise every day twice a day. Every time you practice this exercise you will notice a relaxing feeling sensation on your chest that will allow you to breathe better and stay calm and grounded.
Disclaimer
This article is not intended to treat and cure. It is for educational purpose only! If you need health assistance please contact your Doctor.
